{"product_id":"bulk-program","title":"BULK PROGRAM","description":"\u003cp data-end=\"44\" data-start=\"0\"\u003e\u003cstrong data-end=\"42\" data-start=\"0\"\u003eBulk Workout Program – Strength \u0026amp; Size\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"268\" data-start=\"46\"\u003eDesigned for those looking to \u003cstrong data-end=\"137\" data-start=\"76\"\u003ebuild muscle, increase strength, and maximize performance\u003c\/strong\u003e, the \u003cstrong data-end=\"167\" data-start=\"143\"\u003eBulk Workout Program\u003c\/strong\u003e is a structured training plan focused on hypertrophy, strength progression, and overall mass gain.\u003c\/p\u003e\n\u003cp data-end=\"610\" data-start=\"270\"\u003eThis program incorporates \u003cstrong data-end=\"329\" data-start=\"296\"\u003eprogressive overload training\u003c\/strong\u003e, targeting \u003cstrong data-end=\"362\" data-start=\"341\"\u003ekey muscle groups\u003c\/strong\u003e with a combination of \u003cstrong data-end=\"465\" data-start=\"385\"\u003eheavy compound lifts, isolation exercises, and strategic recovery techniques\u003c\/strong\u003e to ensure optimal muscle growth. Whether you're bulking for the first time or pushing past plateaus, this plan is built for \u003cstrong data-end=\"607\" data-start=\"590\"\u003eserious gains\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"631\" data-start=\"612\"\u003e\u003cstrong data-end=\"629\" data-start=\"612\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"966\" data-start=\"632\"\u003e\n\u003cli data-end=\"700\" data-start=\"632\"\u003e\n\u003cstrong data-end=\"674\" data-start=\"634\"\u003eMuscle-building hypertrophy training\u003c\/strong\u003e for size and definition\u003c\/li\u003e\n\u003cli data-end=\"773\" data-start=\"701\"\u003e\n\u003cstrong data-end=\"734\" data-start=\"703\"\u003eProgressive overload system\u003c\/strong\u003e to continuously push strength limits\u003c\/li\u003e\n\u003cli data-end=\"837\" data-start=\"774\"\u003e\n\u003cstrong data-end=\"815\" data-start=\"776\"\u003eStrength-focused compound movements\u003c\/strong\u003e for full-body power\u003c\/li\u003e\n\u003cli data-end=\"889\" data-start=\"838\"\u003e\n\u003cstrong data-end=\"864\" data-start=\"840\"\u003eHigh-volume workouts\u003c\/strong\u003e designed for mass gain\u003c\/li\u003e\n\u003cli data-end=\"966\" data-start=\"890\"\u003e\n\u003cstrong data-end=\"923\" data-start=\"892\"\u003eRecovery and mobility focus\u003c\/strong\u003e to prevent injuries and optimize results\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"990\" data-start=\"968\"\u003e\u003cstrong data-end=\"988\" data-start=\"968\"\u003eWhat’s Included?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1319\" data-start=\"991\"\u003e\n\u003cli data-end=\"1039\" data-start=\"991\"\u003eA \u003cstrong data-end=\"1037\" data-start=\"995\"\u003e6- to 12-week structured training plan\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1111\" data-start=\"1040\"\u003e\n\u003cstrong data-end=\"1077\" data-start=\"1042\"\u003eStep-by-step workout breakdowns\u003c\/strong\u003e with sets, reps, and rest times\u003c\/li\u003e\n\u003cli data-end=\"1167\" data-start=\"1112\"\u003e\n\u003cstrong data-end=\"1142\" data-start=\"1114\"\u003eStrength tracking sheets\u003c\/strong\u003e to monitor progression\u003c\/li\u003e\n\u003cli data-end=\"1230\" data-start=\"1168\"\u003e\n\u003cstrong data-end=\"1202\" data-start=\"1170\"\u003eWarm-up \u0026amp; recovery protocols\u003c\/strong\u003e for longevity in training\u003c\/li\u003e\n\u003cli data-end=\"1319\" data-start=\"1231\"\u003e\n\u003cstrong data-end=\"1253\" data-start=\"1233\"\u003eExclusive access\u003c\/strong\u003e to the Humble Estate fitness community for motivation \u0026amp; support\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HUMBLE ESTATE","offers":[{"title":"Default Title","offer_id":48336363880756,"sku":null,"price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/3269\/5604\/files\/1CFE86B2-81D7-45ED-9617-B8395E3F72F5.jpg?v=1750097413","url":"https:\/\/hmbl-gymwear.myshopify.com\/fr\/products\/bulk-program","provider":"HUMBLE ESTATE","version":"1.0","type":"link"}