{"title":"WORKOUT PROGRAMS","description":"\u003ch3 data-start=\"255\" data-end=\"295\" class=\"\"\u003e\u003cstrong data-start=\"259\" data-end=\"295\"\u003eWorkout Programs – Humble Estate\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"297\" data-end=\"608\" class=\"\"\u003eIntentional training. Visible results.\u003cbr data-start=\"335\" data-end=\"338\"\u003eThe \u003cstrong data-start=\"342\" data-end=\"386\"\u003eHumble Estate Workout Program Collection\u003c\/strong\u003e is built to meet you where you are—and push you to what’s next. Whether you’re focused on building mass, dropping fat, refining definition, or shaping curves, each program is designed with clarity, structure, and purpose.\u003c\/p\u003e\n\u003cp data-start=\"610\" data-end=\"1032\" class=\"\"\u003eChoose your path:\u003cbr data-start=\"627\" data-end=\"630\"\u003e\u003cstrong data-start=\"630\" data-end=\"638\"\u003eBULK\u003c\/strong\u003e – Build lean muscle and increase strength with strategic overload and progressive training.\u003cbr data-start=\"730\" data-end=\"733\"\u003e\u003cstrong data-start=\"733\" data-end=\"740\"\u003eCUT\u003c\/strong\u003e – Drop fat while preserving muscle with high-output workouts and dialed-in conditioning.\u003cbr data-start=\"829\" data-end=\"832\"\u003e\u003cstrong data-start=\"832\" data-end=\"841\"\u003eTONER\u003c\/strong\u003e – Sharpen definition, boost endurance, and maintain lean muscle with hybrid-style routines.\u003cbr data-start=\"933\" data-end=\"936\"\u003e\u003cstrong data-start=\"936\" data-end=\"945\"\u003eCURVE\u003c\/strong\u003e – Sculpt lower body curves and tighten the core with targeted, glute-focused training.\u003c\/p\u003e\n\u003cp data-start=\"1034\" data-end=\"1107\" class=\"\"\u003eBacked by discipline. Powered by design. Your transformation starts here.\u003c\/p\u003e","products":[{"product_id":"bulk-program","title":"BULK PROGRAM","description":"\u003cp data-end=\"44\" data-start=\"0\"\u003e\u003cstrong data-end=\"42\" data-start=\"0\"\u003eBulk Workout Program – Strength \u0026amp; Size\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"268\" data-start=\"46\"\u003eDesigned for those looking to \u003cstrong data-end=\"137\" data-start=\"76\"\u003ebuild muscle, increase strength, and maximize performance\u003c\/strong\u003e, the \u003cstrong data-end=\"167\" data-start=\"143\"\u003eBulk Workout Program\u003c\/strong\u003e is a structured training plan focused on hypertrophy, strength progression, and overall mass gain.\u003c\/p\u003e\n\u003cp data-end=\"610\" data-start=\"270\"\u003eThis program incorporates \u003cstrong data-end=\"329\" data-start=\"296\"\u003eprogressive overload training\u003c\/strong\u003e, targeting \u003cstrong data-end=\"362\" data-start=\"341\"\u003ekey muscle groups\u003c\/strong\u003e with a combination of \u003cstrong data-end=\"465\" data-start=\"385\"\u003eheavy compound lifts, isolation exercises, and strategic recovery techniques\u003c\/strong\u003e to ensure optimal muscle growth. Whether you're bulking for the first time or pushing past plateaus, this plan is built for \u003cstrong data-end=\"607\" data-start=\"590\"\u003eserious gains\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"631\" data-start=\"612\"\u003e\u003cstrong data-end=\"629\" data-start=\"612\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"966\" data-start=\"632\"\u003e\n\u003cli data-end=\"700\" data-start=\"632\"\u003e\n\u003cstrong data-end=\"674\" data-start=\"634\"\u003eMuscle-building hypertrophy training\u003c\/strong\u003e for size and definition\u003c\/li\u003e\n\u003cli data-end=\"773\" data-start=\"701\"\u003e\n\u003cstrong data-end=\"734\" data-start=\"703\"\u003eProgressive overload system\u003c\/strong\u003e to continuously push strength limits\u003c\/li\u003e\n\u003cli data-end=\"837\" data-start=\"774\"\u003e\n\u003cstrong data-end=\"815\" data-start=\"776\"\u003eStrength-focused compound movements\u003c\/strong\u003e for full-body power\u003c\/li\u003e\n\u003cli data-end=\"889\" data-start=\"838\"\u003e\n\u003cstrong data-end=\"864\" data-start=\"840\"\u003eHigh-volume workouts\u003c\/strong\u003e designed for mass gain\u003c\/li\u003e\n\u003cli data-end=\"966\" data-start=\"890\"\u003e\n\u003cstrong data-end=\"923\" data-start=\"892\"\u003eRecovery and mobility focus\u003c\/strong\u003e to prevent injuries and optimize results\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"990\" data-start=\"968\"\u003e\u003cstrong data-end=\"988\" data-start=\"968\"\u003eWhat’s Included?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1319\" data-start=\"991\"\u003e\n\u003cli data-end=\"1039\" data-start=\"991\"\u003eA \u003cstrong data-end=\"1037\" data-start=\"995\"\u003e6- to 12-week structured training plan\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1111\" data-start=\"1040\"\u003e\n\u003cstrong data-end=\"1077\" data-start=\"1042\"\u003eStep-by-step workout breakdowns\u003c\/strong\u003e with sets, reps, and rest times\u003c\/li\u003e\n\u003cli data-end=\"1167\" data-start=\"1112\"\u003e\n\u003cstrong data-end=\"1142\" data-start=\"1114\"\u003eStrength tracking sheets\u003c\/strong\u003e to monitor progression\u003c\/li\u003e\n\u003cli data-end=\"1230\" data-start=\"1168\"\u003e\n\u003cstrong data-end=\"1202\" data-start=\"1170\"\u003eWarm-up \u0026amp; recovery protocols\u003c\/strong\u003e for longevity in training\u003c\/li\u003e\n\u003cli data-end=\"1319\" data-start=\"1231\"\u003e\n\u003cstrong data-end=\"1253\" data-start=\"1233\"\u003eExclusive access\u003c\/strong\u003e to the Humble Estate fitness community for motivation \u0026amp; support\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HUMBLE ESTATE","offers":[{"title":"Default Title","offer_id":48336363880756,"sku":null,"price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/3269\/5604\/files\/1CFE86B2-81D7-45ED-9617-B8395E3F72F5.jpg?v=1750097413"},{"product_id":"cut-program","title":"CUT PROGRAM","description":"\u003cp data-end=\"42\" data-start=\"0\"\u003e\u003cstrong data-end=\"40\" data-start=\"0\"\u003eCut Workout Program – Shred \u0026amp; Define\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"339\" data-start=\"44\"\u003eDesigned for those looking to \u003cstrong data-end=\"141\" data-start=\"74\"\u003eburn fat, maintain muscle, and achieve a lean, defined physique\u003c\/strong\u003e, the \u003cstrong data-end=\"170\" data-start=\"147\"\u003eCut Workout Program\u003c\/strong\u003e is a structured plan that focuses on \u003cstrong data-end=\"289\" data-start=\"208\"\u003eprogressive resistance training, metabolic conditioning, and strategic cardio\u003c\/strong\u003e to optimize fat loss while preserving strength.\u003c\/p\u003e\n\u003cp data-end=\"646\" data-start=\"341\"\u003eThis program combines \u003cstrong data-end=\"451\" data-start=\"363\"\u003ehigh-intensity strength training, fat-burning circuits, and endurance-based workouts\u003c\/strong\u003e to help you cut down while maintaining performance. Whether you're preparing for a physique goal or simply want to get shredded, this plan ensures \u003cstrong data-end=\"643\" data-start=\"599\"\u003emaximum results with minimal muscle loss\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"667\" data-start=\"648\"\u003e\u003cstrong data-end=\"665\" data-start=\"648\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"993\" data-start=\"668\"\u003e\n\u003cli data-end=\"740\" data-start=\"668\"\u003e\n\u003cstrong data-end=\"705\" data-start=\"670\"\u003eFat-burning resistance training\u003c\/strong\u003e to maintain muscle while cutting\u003c\/li\u003e\n\u003cli data-end=\"807\" data-start=\"741\"\u003e\n\u003cstrong data-end=\"778\" data-start=\"743\"\u003eMetabolic conditioning workouts\u003c\/strong\u003e for increased calorie burn\u003c\/li\u003e\n\u003cli data-end=\"864\" data-start=\"808\"\u003e\n\u003cstrong data-end=\"842\" data-start=\"810\"\u003eStrategic cardio programming\u003c\/strong\u003e to enhance fat loss\u003c\/li\u003e\n\u003cli data-end=\"929\" data-start=\"865\"\u003e\n\u003cstrong data-end=\"898\" data-start=\"867\"\u003eProgressive overload system\u003c\/strong\u003e to keep strength levels high\u003c\/li\u003e\n\u003cli data-end=\"993\" data-start=\"930\"\u003e\n\u003cstrong data-end=\"961\" data-start=\"932\"\u003eRecovery \u0026amp; mobility focus\u003c\/strong\u003e to prevent burnout and injury\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1017\" data-start=\"995\"\u003e\u003cstrong data-end=\"1015\" data-start=\"995\"\u003eWhat’s Included?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1359\" data-start=\"1018\"\u003e\n\u003cli data-end=\"1066\" data-start=\"1018\"\u003eA \u003cstrong data-end=\"1064\" data-start=\"1022\"\u003e6- to 12-week structured training plan\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1138\" data-start=\"1067\"\u003e\n\u003cstrong data-end=\"1104\" data-start=\"1069\"\u003eStep-by-step workout breakdowns\u003c\/strong\u003e with sets, reps, and rest times\u003c\/li\u003e\n\u003cli data-end=\"1203\" data-start=\"1139\"\u003e\n\u003cstrong data-end=\"1181\" data-start=\"1141\"\u003eStrength \u0026amp; endurance tracking sheets\u003c\/strong\u003e to monitor progress\u003c\/li\u003e\n\u003cli data-end=\"1270\" data-start=\"1204\"\u003e\n\u003cstrong data-end=\"1233\" data-start=\"1206\"\u003eCardio \u0026amp; HIIT protocols\u003c\/strong\u003e for maximum fat-burning efficiency\u003c\/li\u003e\n\u003cli data-end=\"1359\" data-start=\"1271\"\u003e\n\u003cstrong data-end=\"1293\" data-start=\"1273\"\u003eExclusive access\u003c\/strong\u003e to the Humble Estate fitness community for motivation \u0026amp; support\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HUMBLE ESTATE","offers":[{"title":"Default Title","offer_id":48336363979060,"sku":null,"price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/3269\/5604\/files\/FullSizeRender_7c75bef4-b39e-49f3-93e3-00b1f1ee6757.jpg?v=1750097361"},{"product_id":"toner-program","title":"TONER PROGRAM","description":"\u003cp data-start=\"0\" data-end=\"49\"\u003e\u003cstrong data-start=\"0\" data-end=\"47\"\u003eToner Workout Program – Define \u0026amp; Strengthen\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"51\" data-end=\"264\"\u003eDesigned for those looking to \u003cstrong data-start=\"81\" data-end=\"152\"\u003ebuild lean muscle, enhance definition, and improve overall strength\u003c\/strong\u003e, the \u003cstrong data-start=\"158\" data-end=\"183\"\u003eToner Workout Program\u003c\/strong\u003e is a structured training plan focused on sculpting a toned, athletic physique.\u003c\/p\u003e\n\u003cp data-start=\"266\" data-end=\"587\"\u003eThis program combines \u003cstrong data-start=\"288\" data-end=\"356\"\u003eresistance training, high-rep circuits, and functional movements\u003c\/strong\u003e to target \u003cstrong data-start=\"367\" data-end=\"410\"\u003efull-body strength and muscle endurance\u003c\/strong\u003e while keeping workouts efficient and effective. Whether you're looking to tone up, improve muscle definition, or enhance overall fitness, this plan delivers \u003cstrong data-start=\"568\" data-end=\"584\"\u003ereal results\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"589\" data-end=\"608\"\u003e\u003cstrong data-start=\"589\" data-end=\"606\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"609\" data-end=\"947\"\u003e\n\u003cli data-start=\"609\" data-end=\"675\"\u003e\n\u003cstrong data-start=\"611\" data-end=\"648\"\u003eMuscle-toning resistance training\u003c\/strong\u003e for a lean, defined look\u003c\/li\u003e\n\u003cli data-start=\"676\" data-end=\"748\"\u003e\n\u003cstrong data-start=\"678\" data-end=\"718\"\u003eHigh-rep, strength-building workouts\u003c\/strong\u003e for endurance and sculpting\u003c\/li\u003e\n\u003cli data-start=\"749\" data-end=\"812\"\u003e\n\u003cstrong data-start=\"751\" data-end=\"782\"\u003eFull-body training approach\u003c\/strong\u003e to target key muscle groups\u003c\/li\u003e\n\u003cli data-start=\"813\" data-end=\"877\"\u003e\n\u003cstrong data-start=\"815\" data-end=\"839\"\u003eMinimal rest periods\u003c\/strong\u003e to keep intensity high and burn fat\u003c\/li\u003e\n\u003cli data-start=\"878\" data-end=\"947\"\u003e\n\u003cstrong data-start=\"880\" data-end=\"911\"\u003eRecovery and mobility focus\u003c\/strong\u003e to maintain longevity in training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"949\" data-end=\"971\"\u003e\u003cstrong data-start=\"949\" data-end=\"969\"\u003eWhat’s Included?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"972\" data-end=\"1309\"\u003e\n\u003cli data-start=\"972\" data-end=\"1020\"\u003eA \u003cstrong data-start=\"976\" data-end=\"1018\"\u003e6- to 12-week structured training plan\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1021\" data-end=\"1092\"\u003e\n\u003cstrong data-start=\"1023\" data-end=\"1058\"\u003eStep-by-step workout breakdowns\u003c\/strong\u003e with sets, reps, and rest times\u003c\/li\u003e\n\u003cli data-start=\"1093\" data-end=\"1161\"\u003e\n\u003cstrong data-start=\"1095\" data-end=\"1134\"\u003eCircuit-style \u0026amp; functional workouts\u003c\/strong\u003e for enhanced muscle tone\u003c\/li\u003e\n\u003cli data-start=\"1162\" data-end=\"1220\"\u003e\n\u003cstrong data-start=\"1164\" data-end=\"1196\"\u003eWarm-up \u0026amp; recovery protocols\u003c\/strong\u003e for injury prevention\u003c\/li\u003e\n\u003cli data-start=\"1221\" data-end=\"1309\"\u003e\n\u003cstrong data-start=\"1223\" data-end=\"1243\"\u003eExclusive access\u003c\/strong\u003e to the Humble Estate fitness community for motivation \u0026amp; support\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HUMBLE ESTATE","offers":[{"title":"Default Title","offer_id":48336364011828,"sku":null,"price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/3269\/5604\/files\/FullSizeRender_af80c96b-05ed-426f-b202-4e5623375940.jpg?v=1750097339"},{"product_id":"curvy-program","title":"CURVY PROGRAM","description":"\u003cp data-start=\"0\" data-end=\"49\"\u003e\u003cstrong data-start=\"0\" data-end=\"47\"\u003eCurvy Workout Program – Sculpt \u0026amp; Strengthen\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"51\" data-end=\"271\"\u003eDesigned for those looking to \u003cstrong data-start=\"81\" data-end=\"133\"\u003ebuild curves, tone muscle, and increase strength\u003c\/strong\u003e, the \u003cstrong data-start=\"139\" data-end=\"164\"\u003eCurvy Workout Program\u003c\/strong\u003e is a structured training plan focused on lower-body growth, core strength, and overall body composition.\u003c\/p\u003e\n\u003cp data-start=\"273\" data-end=\"555\"\u003eThis program includes a \u003cstrong data-start=\"297\" data-end=\"330\"\u003eprogressive workout structure\u003c\/strong\u003e, targeting \u003cstrong data-start=\"342\" data-end=\"368\"\u003eglutes, legs, and core\u003c\/strong\u003e with a mix of resistance training, bodyweight exercises, and functional movements. Whether you're a beginner or advanced, the plan adapts to your fitness level for \u003cstrong data-start=\"533\" data-end=\"552\"\u003emaximum results\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"557\" data-end=\"576\"\u003e\u003cstrong data-start=\"557\" data-end=\"574\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"577\" data-end=\"900\"\u003e\n\u003cli data-start=\"577\" data-end=\"642\"\u003e\n\u003cstrong data-start=\"579\" data-end=\"609\"\u003eGlute \u0026amp; lower-body focused\u003c\/strong\u003e exercises for sculpting curves\u003c\/li\u003e\n\u003cli data-start=\"643\" data-end=\"706\"\u003e\n\u003cstrong data-start=\"645\" data-end=\"676\"\u003eProgressive overload system\u003c\/strong\u003e to ensure continuous growth\u003c\/li\u003e\n\u003cli data-start=\"707\" data-end=\"772\"\u003e\n\u003cstrong data-start=\"709\" data-end=\"742\"\u003eStrength \u0026amp; endurance training\u003c\/strong\u003e for a well-rounded physique\u003c\/li\u003e\n\u003cli data-start=\"773\" data-end=\"833\"\u003e\n\u003cstrong data-start=\"775\" data-end=\"807\"\u003eHome \u0026amp; gym-friendly workouts\u003c\/strong\u003e with adaptable routines\u003c\/li\u003e\n\u003cli data-start=\"834\" data-end=\"900\"\u003e\n\u003cstrong data-start=\"836\" data-end=\"867\"\u003eDetailed workout breakdowns\u003c\/strong\u003e with sets, reps, and form cues\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"902\" data-end=\"924\"\u003e\u003cstrong data-start=\"902\" data-end=\"922\"\u003eWhat's Included?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"925\" data-end=\"1178\"\u003e\n\u003cli data-start=\"925\" data-end=\"971\"\u003eA \u003cstrong data-start=\"929\" data-end=\"945\"\u003e4- to 8-week\u003c\/strong\u003e structured workout plan\u003c\/li\u003e\n\u003cli data-start=\"972\" data-end=\"1034\"\u003e\n\u003cstrong data-start=\"974\" data-end=\"1006\"\u003eStep-by-step exercise guides\u003c\/strong\u003e with video demonstrations\u003c\/li\u003e\n\u003cli data-start=\"1035\" data-end=\"1092\"\u003e\n\u003cstrong data-start=\"1037\" data-end=\"1068\"\u003eWarm-up \u0026amp; recovery routines\u003c\/strong\u003e for injury prevention\u003c\/li\u003e\n\u003cli data-start=\"1093\" data-end=\"1178\"\u003e\n\u003cstrong data-start=\"1095\" data-end=\"1115\"\u003eExclusive access\u003c\/strong\u003e to the Humble Estate fitness community for motivation \u0026amp; tips\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HUMBLE ESTATE","offers":[{"title":"Default Title","offer_id":48336364208436,"sku":null,"price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/3269\/5604\/files\/FullSizeRender.jpg?v=1750097231"},{"product_id":"workout-program-bundle-1","title":"WORKOUT PROGRAM BUNDLE","description":"","brand":"HUMBLE ESTATE","offers":[{"title":"Default Title","offer_id":48623805661492,"sku":"","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/3269\/5604\/files\/FullSizeRender_ee8c6271-81d1-4257-9368-85885e78242d.jpg?v=1750100491"}],"url":"https:\/\/hmbl-gymwear.myshopify.com\/collections\/fitness-programs.oembed","provider":"HUMBLE ESTATE","version":"1.0","type":"link"}